Category: Health & Wellbeing

How the day begins often sets the tone for everything that follows. For seniors, a thoughtful morning routine can promote wellness, support independence, and add joy to everyday life. A consistent routine offers structure, boosts energy, and builds confidence, especially in the right environment. In a community setting designed for both independence and care, mornings…

Caring for an aging parent or loved one comes with tough decisions—especially when it comes to safety and independence. One of the most common and complicated questions is: Is it OK to leave them alone? The answer depends on their physical, emotional, and cognitive needs. Some older adults can live independently with minimal check-ins. Others…

Low-impact, strength-building movements that support bone density, balance, and flexibility are ideal. At Parsons House Preston Hollow, we encourage older adults to stay active through safe and effective exercises that help maintain independence and reduce the risk of falls. In this guide, we’ll explore seven osteoporosis-friendly exercises and offer tips to help you incorporate them…

Leg muscle weakness is a common concern for many older adults and can affect independence, confidence, and day-to-day mobility. As we age, it’s normal to experience changes in muscle strength, but noticeable or sudden weakness in the legs may signal an underlying issue that requires attention. Leg muscle weakness in older adults is often linked…

Board games that are fun, social, and mentally engaging are ideal choices for older adults, and today’s options offer something for everyone. Whether it’s reminiscing over a childhood favorite or trying a new challenge with friends, board games offer more than entertainment. They support cognitive health, foster connection, and bring joy through friendly competition or…

Aging is a natural part of life that we all experience.. But have you ever wondered why some seniors seem to thrive emotionally and socially as they age, while others struggle with abrupt changes? The continuity theory of normal aging offers a fascinating perspective on the differences between these outcomes. The theory suggests that maintaining…

As we age, it's normal to notice little changes in how quickly we recall names or process information. But when everyday forgetfulness feels more like a mental cloud than the occasional “senior moment,” it might be due to brain fog. It can leave you feeling sluggish, unfocused, and mentally disconnected.. Brain fog can stem from…

Engaging in regular activities is essential for overall health and well-being at any age. For older adults with limited mobility, activities might need slight adaptations, but this doesn’t mean opportunities for enjoyment, connection, and growth are out of reach. Activities tailored to physical abilities can help boost mental, emotional, and physical health while fostering a…