Category: Health Tips

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A group of seniors enjoying a yoga class at their senior living community

Health & Wellbeing, Health Tips • November 9, 2024

Why Seniors Should Perform Balance Exercises?

For many seniors, maintaining balance is a crucial aspect of daily life. It's not just about standing on one foot or walking a straight line—balance is integral to staying active and independent. With age, this vital skill can diminish, but the great news is that balance can be improved through focused exercises. By focusing on…

A senior man and a senior woman playing jigsaw puzzles.

Health & Wellbeing, Health Tips, Uncategorized • June 10, 2023

Top 5 Memory Games for Seniors

A certain degree of memory loss or forgetfulness is typically a normal part of aging—but this shouldn’t be confused with a disease like Alzheimer’s, which would usually result in much more than simple forgetfulness. To help offset or improve this age-related forgetfulness in an aging adult, some games and activities can help keep the mind…

Senior woman hands holding big cup of yogurt and piece of brad.

Health Tips • February 27, 2023

Treating Malnutrition in Elderly

Recognizing Malnutrition Risks Malnutrition in seniors is underrecognized and undertreated. In the US, more than $51 billion is spent annually on health care costs associated with disease-related malnutrition in older adults. Many factors contribute to increased risks in elderly populations, from limited resources to health conditions. How do lifestyle and community affect nutrition? What can…